The course is 2.5km lap of Lake Roto Kōhatu with the Under 16 relay runners doing 1 lap and the rest doing 2 laps each. Adults start at 12.30pm, Under 16 teams start at 2:30pm.
Senior Men, Masters Men, Mixed teams – 4 runners x 2 laps of 2.5km
Senior Women, Masters Women teams – 4 runners x 2 laps of 2.5km (a woman can run in a male team but a male cannot compete in a woman’s team)
Boys Under 16, Girls Under 16 teams, Mixed Under 16 teams – 4 runners x 1 lap of 2.5km
Entries Close: Sunday 25th July 8pm