4:00PM to 5:00PM, Hansen Park
Long Jump Training.
5:00PM to 6:00PM, Hansen Park
Middle Distance Training. Middle distance training caters for athletes aged 12+
5:30PM to 7:00PM, Hansen Park
Squad and Technical Training. Squad training is for athletes aged 5 to 14 with technical rotations for run, jump or throw.
Athletes attending middle distance training are not to attend technical training immediately after. Please choose either session for training on Thursdays.